Birth preparation

Postpartum Recovery Preparation Checklist

Recovery looks different for every family. Use this list for practical preparation and follow your maternity care team for individual health advice.

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Postpartum preparation

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Personal comfort
Help at home
Wellbeing plan

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Useful for hospital-specific instructions, family tasks or questions.

Keep planning

Baby essentials budget Build a realistic baby shopping list, enter your own cost estimates and calculate a private running total saved only in this browser. Birth preferences Prepare flexible discussion notes for your Australian maternity care team, including communication, comfort and newborn care preferences. Hospital bag checklist Build, personalise and print a practical Australian hospital bag checklist for the birthing parent, baby and support person before birth.